IT'S TIME TO PAMPER YOURSELF - WE ARE OPEN!
IT'S TIME TO PAMPER YOURSELF - WE ARE OPEN!
Our well-being treatments manipulate the soft tissues of the body with the aim of improving the physical, mental, emotional & in some cases the psychological functioning of the body. Your therapist may use their hands, feet or elbows to manipulate the body with pressure, tension, motion, or vibration to bring your body into a place of homeostasis. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue.
A bespoke blend of essential oils, carefully selected to enhance your psychological & physical well-being. Relaxing massage strokes are used to apply your blend onto you your body, which work in synergy to promote well-being. Relax, revive or recover from the everyday stresses of life!
Improves the functioning of the body’s connective tissues &/or muscles. Penetrates the deeper layers of muscle tissue aiding the release of chronic
patterns of tension.
A treatment incorporating the classical massage strokes (Swedish) but also taking into account ones “whole” being – mind, body & soul, not just the condition/symptom presenting. Relax & relieve sore, tight muscles, increase blood circulation, & release toxins from the body's muscles.
Lymphatic Drainage is a therapeutic massage treatment. The massage uses very light pressure & long, gentle, rhythmic strokes to increase the flow of lymph & reduce toxins in your body.
A delicate form of deep cleansing facial massage that stimulates the body’s lymphatic system, improving the metabolism, helping the body to eliminate waste & toxins & providing a boost to the immune skin system.
Manipulating the feet to encourage the body’s own healing through activation of pressure points & the Peripheral Nervous System which has a beneficial effect on the rest of the body, “chi” & your general health. The feet are a map of the body, each organ & system is covered holistically with attention given to blocked reflex points. Benefits: Induces a deep sense if relaxation, improves blood circulation reducing stress & tension, improves lymphatic drainage, energises & invigorates the mind.
In Eastern philosophy, it is believed that “Chi” - a subtle life force energy or “Prana” circulates the body through one long meridian which divides into 12 branches, travelling a set route through organs & systems & housing acupressure points. Our Eastern treatments aim to unblock the meridians through specific massage techniques, balancing & healing the Chakra's, unblocking any restrictions in the flow of your life force energy – “Chi” or “Prana”.
A relaxing massage with Himalayan hot stones which relieves tension, eases muscle stiffness & improves mobility & flexibility. Increases blood & lymph circulation reducing blood pressure & eliminating toxins. Himalayan hot stones have a sedative affect on the body which can relieve chronic pain conditions, alleviate stress & promote deep relaxation.
Indian Head Massage known in India as “Champissage” uses classical & western techniques on the upper back, shoulders, neck & scalp, to nourish the scalp & induce a deep sense of calm. This ancient Ayurvedic therapy clears energy blockages to awakens the mind & creates feelings of wellness.
An ancient Ayurveda healing therapy that activates nerve endings in the feet to open & rebalance the bodies Sen lines to encourage & support the body’s own healing. Internal & external organs of the body are treated holistically. Benefits: Improves circulation to the feet & legs; boosts the immune system; reduces stiffness & improves flexibility; improves sleep; lifts your mood; improves concentration & clarity of mind; leaves you with a general feeling of tranquillity, calmness & well-being.
Healing crystals are used to balance the Chakra's with massage techniques & hot stones. When the flow of ‘chi’ is obstructed, blockages present within the chakra's causing physical, emotional & mental symptoms. Additional Reiki may be applied to increase the crystals healing powers & fully open the Chakra's. This treatment deeply relaxes the body & mind, releases tension & stress, increases circulation of both blood & lymph encouraging elimination of toxins & relaxes muscular tensions.
This ancient healing Japanese therapy increases your supply of life force energy enabling quicker healing, well-being & harmony, in & around us. Reiki reduces stress conditions & promotes relaxation, allowing the body’s natural healing abilities & immune system to work more effectively. It aids better sleep, & balances the mind & emotions.
A deeply therapeutic Ayurveda Thai massage using the elbows, forearms, rhythmic stretches & rolling. Pressure is applied along the body’s meridian
lines to stimulate the movement of ‘chi’ within the body. This massage focuses on balancing the 3 dosha’s & bringing the body into harmony. Benefits include: improved body flexibility, reduced muscle tension, increased energy.
Sports massage includes the management, manipulation & rehabilitation of the soft tissues of the body including muscles, ligaments & tendons. It is ideal as part of your complete workout routine as it helps to speed recovery time & care for the wear & tear that occurs naturally in your muscles during sports or gym sessions.